Clean Grocery List

So a fab trainer at Studio 108 (Vanessa) provided this wonderful clean grocery list. I think it's super helpful and have decided to pass this on.

Grocery List

Proteins:
Eggs
Solid white albacore
Lean or extra lean ground beef (92-96%)
Ground turkey
Lean steak
Skinless chicken
Skinless turkey
Shrimp
Scallops
Protein powder
Protein bars (Pure Protein brand)
Salmon, cod, halibut, tilapia

Complex Carbs:
Oatmeal (old fashioned only)
Sweet potatoes & yams
Brown riceBeans (kidney, black, pinto)
Whole grain & Ezekiel bread (all whole grains and sprouted grains – NOT enriched)

Fibrous Carbs:
Green leaf lettuce
Romaine
Spinach
Asparagus
Broccoli
String beans
Bell peppers
Cauliflower
Celery
Brussel sprouts

Fruit:
Granny Smith apples
Bananas
Strawberries
Blueberries

Fats:
All natural peanut butter (ANPB)
Almonds
Peanuts
Avocado
Olive oil
Flax oil

Condiments & Misc.
Mayo
Lite butter spreads
Sugar free syrup
Ketchup
Mustard
Dry seasonings
Lite vinaigrette salad dressings
Cooking spray
Splenda

Misc. fresh or frozen veggies that can be used whenever you want as an add-on to your menu:
*****Corn, carrots, red & yellow peppers and peas should be kept to a minimum*****

Mushrooms
Green Peppers
Tomato
Cucumber
Onion
Radishes
Water Chestnuts
Any of the fibrous veggies listed above

XOXO