Garlic Chicken and Vegetables

A friend of mine shared this recipe and I knew I had to try it.  This was super easy.  I am sure the vegetables are interchangeable.  Just use what you got.  I do suggest adjusting the red pepper flakes to your liking of level of spicy.  

Garlic Chicken and Vegetables

Ingredients

• 1 lb chicken, thigh boneless
• 2 tablespoons garlic, minced
• 2 cups bell peppers
• 2 cups zucchini
• 2 cups yellow squash
• 2 cup broccoli 
• 1 red onion, small
• 2 table spoons soy sauce
• 1 teaspoon crushed red pepper flakes

Directions:

1. Heat up pan with olive oil and stir in garlic. Add chicken and cook.  Add bell peppers, zucchini, squash broccoli, onion.  Cook until vegetables are tender.  Add soy sauce and red pepper flakes.
2. Serve over rice or quinoa.  

Keep cooking Friends!

XOXO